Roasted Asparagus
New!Gluten-Sensitive
Category: Soups & Sides
$6.49
Topical Authority Food Guide•2026 Price Verified

Roasted Asparagus

90 CaloriesEst. 8 minsSide Dish

Fresh asparagus spears roasted with sea salt, cracked black pepper, and extra virgin olive oil.

Chef Secret Order Modification:At just 90 calories, this is the lowest-calorie side on the entire menu.

Nutrition Facts: Roasted Asparagus

Estimated values based on official restaurant nutritional guidelines. Percent daily values based on a 2,000 calorie diet.

Calories90 Calories
Total Fat~4g
Saturated Fat~1g
Sodium~162mg
Total Carbohydrates~7g
Protein~6g

Allergen Transparency

✓ No major allergens declared for this specific preparation. Always double-check with the restaurant manager.

Allergy Notice:

Red Lobster kitchens utilize shared fryers and preparation grills. If you suffer from severe shellfish or peanut allergies, notify staff prior to ordering.

Cheddar Bay Biscuits Included?Yes! Every dine-in guest receives two hot Cheddar Bay Biscuits with free refills throughout the meal.
Editorial Culinary Review & Ordering Guide

In-Depth Culinary Analysis: Roasted Asparagus

Taste & Texture Profile

Deeply warming, velvety, and coastal. Soups feature thick, comforting cream or tomato-wine broth bases packed with tender clam meats, lobster essence, or aromatic mirepoix vegetables.

✨ Creamy dairy broth✨ Tender sea clams or sweet lobster✨ Diced russet potatoes✨ Sherry wine notes✨ Celery salt

Kitchen Preparation & Cooking Method

Simmered slowly in stainless steel soup kettles to allow starches, dairy, and seafood broths to emulsify into a silky, spoon-coating consistency.

Recommended Beverage & Side Pairings:The ultimate companion to unlimited hot Cheddar Bay Biscuits! Dip the warm, cheesy biscuit edges directly into the hot chowder or bisque for an iconic casual dining experience.

Ingredient Quality Standards & Sourcing

  • Concentrated ocean clam juice or slow-reduced Maine lobster shell stock for authentic depth
  • Diced Idaho russet potatoes, sweet yellow onions, and crisp celery simmered to tender perfection
  • Real sweet dairy cream and creamery butter roux delivering signature velvety viscosity
  • Served with individual cellophane packs of oyster crackers for custom crunchy texture

Dietary & Nutritional Guidance

High in warmth and comforting satisfaction. Soups contain gluten from thickening roux and dairy from heavy cream. Cup portions offer an economical starter under 300 calories.

Pricing & Value Assessment

Starting at $6.49, soup cups and bowls represent the most affordable seafood entry points on the entire Red Lobster menu, offering authentic seafood stock without paying entrée prices.

The Red Lobster Menu Consumer Verdict

"From a culinary perspective, Roasted Asparagus succeeds because of its focus on balance and portion generosity. The plate delivers authentic coastal flavor without pretension. Paired with warm Cheddar Bay Biscuits, it represents a classic American seafood meal satisfying everyday and celebration tables alike."

Behind the Kitchen Line & Sourcing Standards

Responsible Marine Procurement

All seafood utilized in Roasted Asparagus is procured in accordance with Red Lobster’s Seafood with Integrity commitment. Marine suppliers must certify sustainable harvest methodologies, minimum carapace size standards, and traceable cold-chain logistics from port to restaurant refrigeration.

Kitchen Timing & Line Execution

In the restaurant kitchen, line cooks undergo station-specific training to prepare Roasted Asparagus. Timing protocols are calibrated in 15-second increments to prevent overcooking delicate maritime proteins. Shellfish is removed from heat the instant internal opacity is achieved, preserving natural sweet juices.

Insider Diner Customization Hacks for Roasted Asparagus

  • Sauce Customization: Request melted butter or garlic sauces on the side to manage caloric density without sacrificing rich flavor.
  • Side Dish Maximization: Swap standard French fries for nutrient-rich fresh steamed broccoli or an Idaho baked potato with chives at no extra charge.
  • Temperature & Doneness: For wood-grilled seafood or steaks, specify your exact doneness preferences to the server for customized sear lines.

Roasted Asparagus reflects Red Lobster’s fifty-year legacy of bridging coastal seafood traditions with approachable family casual dining, delivering generous portions that prioritize comfort, value, and culinary satisfaction.

Frequently Asked Questions About Roasted Asparagus

QCan I choose asparagus as my complimentary meal side?

Yes, or upgrade for a tiny nominal side-swap fee depending on standard versus premium side categories.

QIs Roasted Asparagus prepared fresh to order at Red Lobster?

Yes, each serving of Roasted Asparagus is cooked fresh to order by line cooks following strict temperature and timing standards. Shellfish is broiled, steamed, or fried immediately upon ticket receipt to preserve moist texture and delicate maritime flavor.

QCan I customize the sides or preparation method for Roasted Asparagus?

Absolutely. Red Lobster allows extensive side substitutions. You can swap standard French fries or rice for steamed broccoli, loaded baked potatoes, bacon mac & cheese, or a fresh Caesar side salad. For grilled items, you can request light seasoning or sauce on the side to reduce sodium.

QHow does the pricing of Roasted Asparagus ($6.49) compare across states?

At $6.49, this item reflects typical US franchise pricing. In higher cost-of-living metro areas such as New York City, Los Angeles, or Hawaii, prices may fluctuate by $1.00 to $3.00, whereas Midwest and Southern locations frequently feature the published standard price or special midweek promos.

QWhat are the allergen and gluten details for Roasted Asparagus?

Roasted Asparagus does not contain major wheat or shellfish allergens in its basic formulation, but kitchen cross-contact is possible in a commercial seafood restaurant.

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