Air Fryer Brussels Sprouts | Crispy Garlic Parmesan Recipe

These Air Fryer Brussels Sprouts are crispy on the outside, tender on the inside, and tossed with garlic, olive oil, and Parmesan cheese. Ready in just 20 minutes, they're a healthy and flavorful side dish that pairs perfectly with chicken, steak, seafood, or holiday meals.

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Prep Time 10

Cook Time 10

Resting Time 2

Total Time 22

Servings: 4

Course: Side Dish, vegetables

Cuisine: American

Calories: 145

Ingredients Equipment Method Notes

Ingredients

1½ pounds Brussels sprouts trimmed and halved
1½ tablespoons olive oil
2 teaspoons garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ cup grated Parmesan cheese
1 teaspoon balsamic glaze optional
Fresh parsley chopped, for garnish

Equipment

1 Air Fryer 4–6 quart capacity
1 Large Mixing Bowl Toss the sprouts
1 Measuring Spoons For seasonings
1 Chef's Knife Trim and halve sprouts
1 Tongs Toss halfway through cooking

Method

Preheat the air fryer to 375°F (190°C) for 3 minutes if needed.Trim the ends of the Brussels sprouts and cut them in half.Toss them with olive oil, garlic powder, onion powder, paprika, salt, and pepper.Arrange the Brussels sprouts in a single layer in the air fryer basket.Cook for 8 minutes, shaking the basket halfway through.Sprinkle with Parmesan cheese and cook for another 2 minutes, until crispy and golden.Let rest for 2 minutes.Drizzle with balsamic glaze if desired, garnish with parsley, and serve immediately.

Notes

Use fresh Brussels sprouts for the best texture.
Don't overcrowd the air fryer basket.
Add cooked bacon pieces for extra flavor.
Freshly grated Parmesan melts and browns better than pre-shredded cheese.
Serve immediately for maximum crispiness.
Arrange the Brussels sprouts cut-side down for extra crispy, caramelized edges.