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Avocado Corn Salad (Fresh, Healthy & Easy)

Avocado Corn Salad | Fresh & Healthy Summer Salad

This Avocado Corn Salad combines sweet corn, creamy avocado, cherry tomatoes, red onion, fresh cilantro, and a bright lime dressing for a refreshing, colorful dish. Ready in just 20 minutes, it's perfect as a side dish, light lunch, or topping for tacos and grilled meats.
Prep Time 20 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6
Course: lunch, Salad, Side Dish
Cuisine: Mexican-Inspired
Calories: 245

Ingredients
  

Salad
  • 4 cups corn kernels fresh, frozen and thawed, or canned and drained
  • 2 ripe avocados diced
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion finely diced
  • ¼ cup chopped fresh cilantro
  • 1 jalapeño seeded and finely diced (optional)
  • ¼ cup crumbled cotija cheese or feta optional
Lime Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Equipment

  • 1 Large Mixing Bowl For combining the salad
  • 1 Small Bowl For whisking the dressing
  • 1 Cutting Board For chopping vegetables
  • 1 Chef's Knife For dicing ingredients
  • 1 Citrus Juicer Optional, for fresh lime juice

Method
 

  1. If using fresh corn, cook it in boiling water for 4–5 minutes, then cool and cut the kernels from the cob.In a small bowl, whisk together the olive oil, lime juice, honey, garlic powder, salt, and black pepper.In a large mixing bowl, combine the corn, cherry tomatoes, red onion, cilantro, and jalapeño if using.Add the diced avocado and gently toss to avoid mashing it.Pour the dressing over the salad and mix gently until evenly coated.Sprinkle with cotija cheese or feta if desired.Refrigerate for 10 minutes before serving for the best flavor.

Notes

  • Fresh summer corn provides the sweetest flavor.
  • Toss gently to keep the avocado intact.
  • Add grilled chicken or shrimp for a complete meal.
  • Store leftovers for up to 2 days.
  • Fresh lime juice gives the best flavor.
    Add the avocado just before serving to keep it fresh and prevent browning.