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Easy Tuna Salad (Creamy, Healthy & High Protein)

Tuna Salad | Easy, Creamy & Healthy Recipe

This Tuna Salad is a creamy, protein-packed recipe made with canned tuna, crunchy celery, red onion, fresh herbs, and a light, tangy dressing. Ready in just 10 minutes, it's perfect for sandwiches, wraps, salads, or a quick and satisfying lunch.
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Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: lunch, Main Course, Salad
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

  • 2 5-ounce cans tuna in water, drained well
  • ⅓ cup mayonnaise
  • 2 tablespoons plain Greek yogurt optional
  • 2 celery stalks finely diced
  • 2 tablespoons red onion finely diced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon sweet pickle relish optional

Equipment

  • 1 Medium Mixing Bowl For combining ingredients
  • 1 Cutting Board For chopping vegetables
  • 1 Chef's Knife For dicing celery and onion
  • 1 Measuring Spoons For accurate measurements
  • 1 Spoon or Spatula For mixing

Method
 

  1. Drain the canned tuna thoroughly and transfer it to a medium mixing bowl.Flake the tuna with a fork until evenly broken apart.Add the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Mix until creamy.Stir in the diced celery, red onion, parsley, and pickle relish if using.Mix gently until all the ingredients are evenly combined.Cover and refrigerate for 10 minutes to allow the flavors to meld.Serve chilled in sandwiches, wraps, lettuce cups, over mixed greens, or with crackers.

Notes

  • Use solid white albacore tuna for a firmer texture.
  • Chill before serving for the best flavor.
  • Add diced pickles or capers for extra tang.
  • Store in an airtight container for up to 3 days.
  • Do not freeze, as the mayonnaise can separate.
    Drain the tuna well before mixing to keep the salad creamy instead of watery.